Let’s Get Started
90 min Consult
$250
And our journey to the root of the problem begins… We will start by reviewing your intake form, discussing what your health goals are and determine what your concerns and stumbling blocks might be. I will meet you at whatever place you are at in your health journey and we will work together to come up with a realistic plan that will fit into your lifestyle.
I will send you a re-cap email within 72 hours of our visit with diet, lifestyle and supplement recommendations.
This is perfect for those who:
Have general health or nutrition concerns and want to make sure that they are on the right track
Aren’t really sure what’s going on and need some direction
Have new food allergies or diet concerns and need guidance
Want a personalized action plan to get to your health goals
Just need to start somewhere!
Contact me via email or phone (see below) and we’ll set up a time to meet.
For those that can’t meet in person please contact me and we can set up a meeting over Zoom/Facetime or by phone.
“You’ll never discover new oceans unless you have the courage to lose sight of the shore”
The Whole Health Package
“Lets get started”
+ 2 Follow Ups
$500
This package is perfect for:
Those with chronic digestive issues
Those dealing with thyroid issues, autoimmune disease, cancer or other chronic disease
Those who are keen to learn as much as they can
Those that require plenty of direction and support
Those who learn in ‘bite sized chunks’
Those with adrenal fatigue, depression, extreme exhaustion, or a high stress life
Anyone who would like help and accountability to make lasting lifestyle changes
Those needing to gain or lose weight, with health being the primary goal
This package includes the 90 minute “Let’s Get Started” consultation as well as TWO 60 minute follow up appointments. This is the BEST way to make long lasting health changes and is more economical than purchasing each session separately. For most, one appointment often won’t feel like enough.
We will work together, step-by-step to make sure that these changes stick. You will also have access to me between appointments via email or text.
Continuing the Conversation
60 min Follow Up
-$150
Do you feel unsure of how many appointments you’ll need or you aren’t sure you want to purchase a Whole Health Package right off the bat? No worries! After your “Let’s Get Started” session, we can book as many follow up sessions as you need to create exactly the program that will suit your timeline and budget.
In each follow up session, we will discuss how you are doing. We will track your symptoms and see how you are feeling. We will tweak whatever needs to be tweaked and slow down or speed up the pace. We will look at what is working and what isn’t and go from there.
other offerings
$150/hr
grocery store tour
-What do I buy??
pantry/fridge overhaul
-What is helping me and what is harming me?
farmer’s market tour
-What would I buy at a Farmer’s market?
Cooking Sessions
-Show me the basics of how to increase nutrient density in my diet!
Quick Phone Call
15 min Phone Call (free)
Are we the right fit? Feel free to phone, text or email me and we can set up a phone chat to determine if we’d be a good fit for each other.
